leo howson
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Change how you think, feel, & perform under pressure.
Clinical Hypnotherapy
Nervous System Regulation for Anxiety, Stress, and Behavioural Change.
Clinical hypnotherapy works at the level your patterns are formed, helping you address anxiety, chronic pain, and emotional challenges at the source..
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Transformational Breathwork
Change your state through the way you breathe.
Transformational breathwork works directly with your nervous system, helping you release tension, clear mental noise, and shift how you feel in real time.
Sports Performance
Nervous System Regulation for Performance Under Pressure.
Sports performance work targets the patterns that affect focus, confidence, and execution under pressure.
Recordings
Pre recorded Hypnotherapy sessions
Resources
What do you need right now?
Not sure where to start?
Areas I help you change
Examples of what I have helped my clients with:
Sleep
Emotional Patterns
Anxiety & Stress
Performance
Money behavior
Business performance
Productivity
Physical health
Energy & Recovery
Focus
Your nervous system is driving how you think, feel, and perform.
Regulate it, and everything changes.
schedule free call
About me
Hello, I'm Leo
I work with the nervous system to change how you think, feel, and perform.
Using hypnotherapy and transformational breathwork, I target the patterns shaping your behaviour, your responses, and how you operate under pressure.
I work with athletes, high performers, and individuals who want to feel more in control, think clearly, and perform consistently.
My focus is simple.
Identify what’s driving your current patterns. Remove what’s holding you back. Stabilise how you think, feel, and perform.
Create lasting change that you can rely on.
journal
Selected articles to help you upgrade your state
White Space
The principles of white space, White space is a concept I have been battling with for the last year or so now. The need to feel busy and productive all of the time is something that is holding you back.
read now
The 5P's of Potential
The 5P's of Potential, an introduction into a methodology for high performance and unlocking your potential.
read now
The Dopamine Highway
Master dopamine manipulation, break free from mediocrity. Learn to balance dopamine for success
read now© Leo Howson 2022