leo howson
Sports Performance
Unlocking Your Best Self By Redesigning Your Mind
You don’t lose performance because you don’t know what to do. You lose it under pressure.
Overthinking.
Hesitation.
Second-guessing.
Not executing when it matters.
Decisive.
It's not a technical problem, It's how your nervous system responds.
Clear.
Using hypnotherapy and breathwork, we change how you think and respond in those moments, so your perform when it counts.
No hesitation.
Transform Your Performance
What changes when it matters:
Peak peformance
Perfromance anxiety
Reducing stress & burnout
Overcoming performance blocks
Sleep
Output
Injury recovery.
Resolving setbacks
Overcoming depression
Motivation
how it works
You will work directly with Leo for all stages
Step One
Assessment + State Profiling.
Mental Patterns
We identify how you respond under pressure, where performance drops, and what’s holding you back.
State Baseline
We assess your nervous system and breathing patterns to understand how you regulate during training and competition.
Step Two
Rewire + Regulate
SUBCONSCIOUS REWIRING
We change the patterns that show up under pressure so your responses become automatic and reliable.
STATE CONDITIONING
We use breathwork and nervous system training to build control, so you can stay composed and execute when it matters.
Step Three
Execute + Perform
CONSISTENT EXECUTION
You apply the work in real training and competition so performance becomes repeatable, not occasional.
UNDER PRESSURE
You stay composed, clear, and in control when it matters most.
testimonials
What they say
Coaching with Leo created a space that I had not yet found in my life and where I could explore myself more deeply. He has skilfully challenged and lead me to identify and remove blind spots and obstacles I was putting in my own way . This has allowed me to take confident action whilst expanding my perspective and helps me maintain the clarity and focus I need to show up consistently at my best and lead myself and others through whatever comes.
Corin Mobsby
—
Yacht Captain
I worked with Leo to help customize a hypnotherapy script that targeted my needs. The level of individualization was second to none and what helped me see an increase in my motivation and commitment to myself.
Chris Williamson
—
Sport Psychology Consultant
The Upgraded State helped me consistently achieve my goals and regularly access flow state when competitive clay shooting. My motivation has been on another level, and knowing I have a coach to keep me accountable had been a game changer.
Chris Pratt
—
Production Manager
There is a lot that goes on behind the scenes of high performers and their work. After working with Leo I have slowly learned how effective mental training / preparation can be and is. I’ve made tremendous progress in the past year from a mental standpoint. For anyone looking to improve all aspects of their craft, this platform will be a great place to start.
Canyon Harris
—
Athlete
I booked some sessions with Leo to try help with my anxiety and I am so glad I did. Leo Is very professional and not only has he helped me overcome my anxiety but has also helped me have a more positive look on life and has shown me techniques to feel back in control. Will definitely keep booking more sessions going forward I highly recommend!
Ben Watts
—
Managing Director
I have had a few sessions with Leo, and I will definitely be booking more! He is very easy to chat with, and I feel instantly calm in his presence. He has helped me in many areas, such as managing my university stress to handling difficult emotions in my personal life.
Fleury James
—
Student
Leo is a great coach and I deeply value the time we spent together and the progress he helped me make in my life.
Mike Parfit
—
Associate Director
After helping transform my productivity, I was able to use the same skills to train my team. Everyone is so much happier, more motivated and more positive!
Rachael Lake
—
Commercial Office Manager
cost estimates
Whilst costs will vary depending on specific client needs, the following outline should give you an idea:
One on One Session
single session
- Initial Consultation: Focused on understanding your athletic performance goals and mental challenges.
- Bespoke Hypnotherapy / Breathwork Sessions: Tailored to address specific performance blocks, anxiety, or mental barriers.
- Targeted Goal Setting: Establishing clear, actionable goals to enhance your mental and physical performance.
- Tailored Hypnotherapy / Breathwork Recordings: Personalised recordings to reinforce focus, resilience, and performance.
- Post-Session Accountability: Follow-up check-ins to track progress and provide continued support.
£125-£250
One on One Package
six sessions
- Full 1 hour Initial Consultation: In-depth evaluation of your performance goals and mental barriers, creating a tailored plan for ongoing sessions.
- Customised Hypnotherapy / Breathwork Programme: Six sessions focused on overcoming performance anxiety, building mental resilience, and enhancing focus.
- Ongoing Goal Setting & Progress Tracking: Regular goal setting to optimise mental and physical performance, with continuous progress assessments.
- Personalised Hypnotherapy Recordings: Tailored recordings provided after each session to reinforce key performance enhancements.
- Post-Session Accountability: Consistent check-ins between sessions to ensure progress, make adjustments, and provide ongoing support.
£600-£1200
per 6 sessions
You don’t need more effort. You need control when it matters.
Schedule a call now© Leo Howson 2022