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It all starts with a call
Step One
Book a free call
See what’s actually going on beneath the surface. Your patterns, your responses, your nervous system.
Clear. Direct. No guesswork.
Stop overthinking... Book the call.
Step Two
Complete the assessment
Before we speak, you complete a short assessment. It shows how your system responds under pressure, where you’re stuck, and what needs to change.
This makes the call direct and focused.
testimonials
What they say
Coaching with Leo created a space that I had not yet found in my life and where I could explore myself more deeply. He has skilfully challenged and lead me to identify and remove blind spots and obstacles I was putting in my own way . This has allowed me to take confident action whilst expanding my perspective and helps me maintain the clarity and focus I need to show up consistently at my best and lead myself and others through whatever comes.
Corin Mobsby
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Yacht Captain
I worked with Leo to help customize a hypnotherapy script that targeted my needs. The level of individualization was second to none and what helped me see an increase in my motivation and commitment to myself.
Chris Williamson
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Sport Psychology Consultant
The Upgraded State helped me consistently achieve my goals and regularly access flow state when competitive clay shooting. My motivation has been on another level, and knowing I have a coach to keep me accountable had been a game changer.
Chris Pratt
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Production Manager
There is a lot that goes on behind the scenes of high performers and their work. After working with Leo I have slowly learned how effective mental training / preparation can be and is. I’ve made tremendous progress in the past year from a mental standpoint. For anyone looking to improve all aspects of their craft, this platform will be a great place to start.
Canyon Harris
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Athlete
I booked some sessions with Leo to try help with my anxiety and I am so glad I did. Leo Is very professional and not only has he helped me overcome my anxiety but has also helped me have a more positive look on life and has shown me techniques to feel back in control. Will definitely keep booking more sessions going forward I highly recommend!
Ben Watts
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Managing Director
I have had a few sessions with Leo, and I will definitely be booking more! He is very easy to chat with, and I feel instantly calm in his presence. He has helped me in many areas, such as managing my university stress to handling difficult emotions in my personal life.
Fleury James
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Student
Leo is a great coach and I deeply value the time we spent together and the progress he helped me make in my life.
Mike Parfit
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Associate Director
After helping transform my productivity, I was able to use the same skills to train my team. Everyone is so much happier, more motivated and more positive!
Rachael Lake
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Commercial Office Manager
© Leo Howson 2022