Transformational Breathwork

Reset your nervous system. Release what’s stuck.

You’ve tried to change your behaviour.

Thinking differently.

Being more disciplined. It doesn’t last.

You fall back into the same patterns.

The same reactions. The same loops.

The issue isn’t effort.
It’s your state.

When your nervous system is dysregulated, your thoughts follow, your reactions follow.

Transformational Breathwork reconnects your body and mind.

Stop trying to fix symptoms. Change what’s driving them.

Join my clients in:

Reducing anxiety

Reducing stress & burnout

Overcoming performance blocks

Better sleep

Increasing energy

Utilising pain management

Improving mental health

Removing trauma

Forming new habits

Overcoming drug and alcohol misuse

Increases in motivation

Overcoming depression

how it works

You will work directly with me for all stages

Step One

Understand what’s actually driving it...

We identify what’s actually sitting underneath your patterns.

How you respond under pressure. Where it breaks down. Why it keeps repeating.

We get clear.

Step Two

We change the Nervous System.

This is where the change happens.

We work directly with your nervous system and breathing patterns.

So the reactions driving your thoughts and behaviour begin to change.

No forcing it.

Step Three

Tested under pressure.

This is where it becomes real.

You’re no longer trying to hold it together or stay consistent, because the way you think and respond has already changed.

So when pressure occurs, you don’t fall back into old patterns.

You stay clear. You stay in control.

The real test.

testimonials

What they say

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Coaching with Leo created a space that I had not yet found in my life and where I could explore myself more deeply. He has skilfully challenged and lead me to identify and remove blind spots and obstacles I was putting in my own way . This has allowed me to take confident action whilst expanding my perspective and helps me maintain the clarity and focus I need to show up consistently at my best and lead myself and others through whatever comes.

Corin Mobsby

—

Yacht Captain

I worked with Leo to help customize a hypnotherapy script that targeted my needs. The level of individualization was second to none and what helped me see an increase in my motivation and commitment to myself.

Chris Williamson

—

Sport Psychology Consultant

The Upgraded State helped me consistently achieve my goals and regularly access flow state when competitive clay shooting. My motivation has been on another level, and knowing I have a coach to keep me accountable had been a game changer.

Chris Pratt

—

Production Manager

There is a lot that goes on behind the scenes of high performers and their work. After working with Leo I have slowly learned how effective mental training / preparation can be and is. I’ve made tremendous progress in the past year from a mental standpoint. For anyone looking to improve all aspects of their craft, this platform will be a great place to start.

Canyon Harris

—

Athlete

I booked some sessions with Leo to try help with my anxiety and I am so glad I did. Leo Is very professional and not only has he helped me overcome my anxiety but has also helped me have a more positive look on life and has shown me techniques to feel back in control. Will definitely keep booking more sessions going forward I highly recommend!

Ben Watts

—

Managing Director

I have had a few sessions with Leo, and I will definitely be booking more! He is very easy to chat with, and I feel instantly calm in his presence. He has helped me in many areas, such as managing my university stress to handling difficult emotions in my personal life.

Fleury James

—

Student

Leo is a great coach and I deeply value the time we spent together and the progress he helped me make in my life.

Mike Parfit

—

Associate Director

After helping transform my productivity, I was able to use the same skills to train my team. Everyone is so much happier, more motivated and more positive!

Rachael Lake

—

Commercial Office Manager

cost estimates

Whilst costs will vary depending on specific client needs, the following outline should give you an idea:

One on One Session

single session

Initial Assessment: We understand exactly what you’re dealing with and where it’s coming from.

Personalised Session: Each session is tailored to shift the patterns driving your thoughts, reactions, and behaviour.

Clear Direction: We define what changes and how we get there.

Ongoing Reinforcement: You’ll have tools and recordings to continue the work outside the session.

Progress Tracking: We stay aligned, adjusting as things shift so the change holds.

£250

Get Started

One on One Package

THree sessions

A structured process to understand, change, and embed new patterns.

Deep Assessment: We identify what’s actually driving your patterns and where change needs to happen.

Targeted Sessions: Each session builds on the last, shifting how you think, respond, and operate under pressure.‍
Reinforcement Between Sessions: You’ll have personalised recordings and tools to continue the work outside the room.‍
Ongoing Support: You’re supported between sessions so momentum doesn’t drop.
‍Lasting Change: We don’t just create a shift in the session. We make sure it holds.

£600

per 3 sessions